Benefits of avocados.

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Avocados are a fruit rich in good fatty acids (HDL) and also help reduce bad cholesterol (LDL) levels. High in fiber helps with the digestive system. Reduce the risk of developing colon cancer.

Rich in vitamins and minerals which helps protect various cells within the body

Avocados contains vitamin K to help strengthen bones and teeth ทางเข้า ufabet 

High in protein, helps strengthen the body.

Rich in DHA, it helps strengthen brain function in children, increases memory, and promotes child development.

Contains folate to help strengthen red blood cells.

Helps control and reduce cholesterol levels Reduce triglycerides Reduce fat in the blood vessels

Helps nourish the heart Reduce the risk of coronary artery disease.

Reduce blood pressure Suitable for people who have high blood pressure problems.

Reduce inflammation in the body

Helps nourish the skin, delays aging Because it has vitamin E

Rich in vitamin C that helps strengthen the body’s immune system

Contains vitamin A to help nourish and maintain eyesight. Slow down the deterioration of the eyes.

Helps reduce obesity, lose weight, helps reduce bad fat in the arteries.

Can help prevent colds.

Reduce the risk of developing depression.

Contains antioxidants Helps reduce the chance of cancer.

Contains vitamin B to help reduce the frequency of beriberi.

Prevent the occurrence of canker sores