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Advantages-Tips How to “jumping rope” without having knee pain

“Jumping rope” is a simple and effective exercise method that many people are choosing to exercise during this time. Because the equipment is inexpensive Doesn’t take up much space Can be done at home And it’s so easy that it can be done by almost every gender and age. (except for

How to change your lifestyle to reduce “cholesterol”

How to change your lifestyle to reduce “cholesterol” Cholesterol is a substance similar to fat in the blood. Some of this cholesterol comes from the food you eat. Cholesterol has both advantages and disadvantages. The good part is that cholesterol has some health benefits , such as helping normal hormones

5 “good fat” foods that help lower cholesterol

Fat is not always something scary or bad for the body. Because the body needs good fat. Also known as good cholesterol or HDL fat (HDL) to transport fatty acids and cholesterol to the liver. To destroy and excrete through the bile. Knowing what good fats are. It may help you choose

“Boiled egg” with 9 good benefits for the body

This simple boiled egg has many universal benefits for the body. Both help build muscle. Strengthens the immune system, nourishes bones, nails, hair, eyesight, brain and reduces the risk of heart disease. Boiled eggs, a very simple food that has enormous benefits. Dr. Achiraya Khamchansupasin Research practitioner Institute of Nutrition Mahidol