Strawberries are small, round, pointed fruits. Ripe fruits are red, sweet and sour in taste. They are rich in vitamins, are a fruit that many people are familiar with. They can be eaten fresh or used in a variety of dishes, both savory and sweet,
Morning glory is one of the vegetables that people like to eat as food. Morning glory is a green leafy vegetable that is rich in health benefits and nutrients. It is rich in vitamins, minerals, protein, dietary fiber, carotene and flavonoids, all of which are
Rosemary is a spicy herb that is popularly grown as a kitchen garden plant for use in cooking and is also popularly extract into essential oils because its fragrant smell affects brain function and memory. Rosemary essential oil can help prevent the breakdown of acetylcholine,
Nut are a group of foods that can be call beneficial. They are consider creative snacks and help reduce fat and obesity. Of course, there are many species, each with its own specifics and various ways to eat them to get the most benefit because
How important is iron for children? Iron is an important mineral for children’s growth because it helps promote various developments. It is also an important component of red blood cells to carry oxygen to various organs of the body, resulting in a balanced body with
How does PM2.5 harm your skin? PM2.5 dust has small particles that can penetrate the skin. It is considered a foreign substance in the skin layer. The acute effect causes itchy rashes on the skin, especially for people with skin diseases such as atopic dermatitis,
What to do if you have a headache after running? headache relief There are many types of headaches after depending on different causes. Examples of common headaches include : 1. Throbbing : Occurs after running for a short period of time. Feels like something is hitting the head. Usually
Many research studies indicate that Eating a low-carb diet helps people control their diabetes better. One study of subjects with type 2 diabetes who ate a low-carbohydrate diet for 6 months found that. They had significantly better control over their diabetes. And for those with type 1 diabetes
When talking about food and health. The first thing that many people think of is inevitably the salad menu because it is easy to buy. It’s not difficult to do it yourself. You can choose from a variety of raw materials according to each person’s preferences. Salad has become
The body has higher cholesterol levels. It increases the risk of heart disease and heart attack. Normally, people with very high cholesterol levels may be prescribed medication by their doctor to help lower their cholesterol levels. But lifestyle changes To improve levels. That is another way to help lower