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How important is iron for children?

How important is iron for children? Iron is an important mineral for children’s growth because it helps promote various developments. It is also an important component of red blood cells to carry oxygen to various organs of the body, resulting in a balanced body with

How does PM2.5 harm your skin?

How does PM2.5 harm your skin? PM2.5 dust has small particles that can penetrate the skin. It is considered a foreign substance in the skin layer. The acute effect causes itchy rashes on the skin, especially for people with skin diseases such as atopic dermatitis,

What to do if you have a headache after running?

What to do if you have a headache after running? headache relief There are many types of headaches after depending on different causes. Examples of common headaches include : 1. Throbbing : Occurs after running for a short period of time. Feels like something is hitting the head. Usually

How is a low-carb diet good for people with diabetes?

Many research studies indicate that Eating a low-carb diet helps people control their diabetes better. One study of subjects with type 2 diabetes who ate a low-carbohydrate diet for 6 months found that. They had significantly better control over their diabetes. And for those with type 1 diabetes

How to change your lifestyle To improve cholesterol levels?

The body has higher cholesterol levels. It increases the risk of heart disease and heart attack. Normally, people with very high cholesterol levels may be prescribed medication by their doctor to help lower their cholesterol levels. But lifestyle changes To improve levels. That is another way to help lower

Benefits of avocados.

Avocados are a fruit rich in good fatty acids (HDL) and also help reduce bad cholesterol (LDL) levels. High in fiber helps with the digestive system. Reduce the risk of developing colon cancer. Rich in vitamins and minerals which helps protect various cells within the body Avocados contains

Advantages-Tips How to “jumping rope” without having knee pain

“Jumping rope” is a simple and effective exercise method that many people are choosing to exercise during this time. Because the equipment is inexpensive Doesn’t take up much space Can be done at home And it’s so easy that it can be done by almost every gender and age. (except for

How to change your lifestyle to reduce “cholesterol”

How to change your lifestyle to reduce “cholesterol” Cholesterol is a substance similar to fat in the blood. Some of this cholesterol comes from the food you eat. Cholesterol has both advantages and disadvantages. The good part is that cholesterol has some health benefits , such as helping normal hormones