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How is a low-carb diet good for people with diabetes?

Many research studies indicate that Eating a low-carb diet helps people control their diabetes better. One study of subjects with type 2 diabetes who ate a low-carbohydrate diet for 6 months found that. They had significantly better control over their diabetes. And for those with type 1 diabetes

How to change your lifestyle To improve cholesterol levels?

The body has higher cholesterol levels. It increases the risk of heart disease and heart attack. Normally, people with very high cholesterol levels may be prescribed medication by their doctor to help lower their cholesterol levels. But lifestyle changes To improve levels. That is another way to help lower

Benefits of avocados.

Avocados are a fruit rich in good fatty acids (HDL) and also help reduce bad cholesterol (LDL) levels. High in fiber helps with the digestive system. Reduce the risk of developing colon cancer. Rich in vitamins and minerals which helps protect various cells within the body Avocados contains