When preparing a large amount of vegetable for your family, one of the easiest ways to prepare them is to boil them and eat them as a salad or with chili sauce. The have their own way of boiling both leafy and root vegetables based on their characteristics. Let’s take a look at how to boil vegetables to make them delicious, beautiful, and retain their nutritional value.

Wash vegetables thoroughly. Do not forget that vegetables go through many processes before they reach our hands. Even surveys of vegetables that claim to be chemical-free still find residues. Therefore, you should wash vegetables under running water and soak them for a while. You may add a little vinegar or salt to help remove residues. Importantly, do not cut vegetables before washing them, as this will cause the vitamins to dissolve more in the water along the cut area.
Cut vegetables into appropriate sizes. Cut large vegetables first by cutting them into short, thick pieces. Since large vegetables may take a long time to boil, do not cut the vegetables and leave them for too long, as this may cause the vegetables to lose their freshness.
The amount of water used for boiling should be the least amount possible to reduce the amount of vitamins that will dissolve in the water used to boil vegetables. Use just enough water to cover the vegetables. The less water, ทางเข้า ufabet, the less nutritional value. Before adding vegetables to boil, wait for the water to boil completely. Once the water boils, open the lid and add vegetables. When boiling vegetables, use the least amount of time possible to preserve vitamins that may be lost from the heat. After closing the lid, wait for the water to boil again and quickly scoop out the vegetables.
Add a little salt. Salt helps the water boil faster, so the vegetables cook faster. It also helps to enhance the flavor and maintain the fresh green color of the vegetables. Just add salt to boiling water, 0.5 to 1 teaspoon per 1 liter of water (salt should be add after the water boils. So that the salt will spread throughout. If salt is add before the water boils, the salt will settle at the bottom of the pot more).
In general, the time it takes to boil vegetables depends on the type of vegetables as follows: If it is a leafy vegetable or green vegetable such as bok choy, broccoli, asparagus, and okra, etc., wait for the water to boil first, then add the vegetables and boil for a short period of time, then scoop out the vegetables and rinse with cold water (except for broccoli. Which can be left to cool on its own without rinsing with cold water). If it is a tuberous vegetable, such as radish, burdock root, potato, carrot, and lotus root, add water with the vegetables and boil until the vegetables are soft.