Who has a risky behavior of using their eyes heavily all day should learn how to take care of their eyes before they deteriorate prematurely.
Practice controlling the time spent on your mobile phone or tablet: Reduce the time spent on your mobile phone and turn the screen away from your eyes when using it. This can help reduce the pressure on your eyes and vision.
Nourish your eyesight by eating foods that contain vitamin A regularly, such as liver, egg yolks, milk, butter, sea crabs, fish liver oil, ทางเข้า ufabet https://ufabet999.app, dark green vegetables, orange and yellow vegetables and fruits, such as morning glory, pumpkin, ivy gourd, spinach, kale, broccoli, carrots, Moringa leaves, basil leaves, Gotu kola, acacia pennata, acacia, chili peppers, papaya, ripe mangoes.
Adjust the room brightness. The room brightness should be adjusted to be sufficient and consistent with the brightness of the screen to avoid reflections or excessive glare. You should also choose furniture that reduces reflections from the screen.
Sun Protection or UV Rays: Wear sunglasses that block 100% UV rays when outdoors to prevent vision deterioration and the risk of future vision problems.
Blink more often. Blinking helps to moisturize your eyes from the tears that help them focus better and prevent dry eyes.
Blue Light or Blue Ray Protection: Wearing glasses with blue light-blocking lenses, also known. As blue light filters, can help protect your eyes from blue light emitted from electronic screens.
Adjust the font size to be appropriate, not too small or too large that it makes you squint. Adjusting the size will make it more comfortable for your eyes. And you won’t have to stare at the screen for longer than you should.
In addition to taking care of our eyes, we should all have regular eye checkups. Because it will help detect abnormalities or complications from other related diseases. Which are silent dangers that we cannot observe with the naked eye early on or in the initial stages. Early detection of the disease will lead to timely prevention and treatment. With a higher chance of a complete cure, and will cost less than treatment in the advanced stages.