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Advantages-Tips How to “jumping rope” without having knee pain

“Jumping rope” is a simple and effective exercise method that many people are choosing to exercise during this time. Because the equipment is inexpensive Doesn’t take up much space Can be done at home And it’s so easy that it can be done by almost every gender and age. (except for

How to change your lifestyle to reduce “cholesterol”

How to change your lifestyle to reduce “cholesterol” Cholesterol is a substance similar to fat in the blood. Some of this cholesterol comes from the food you eat. Cholesterol has both advantages and disadvantages. The good part is that cholesterol has some health benefits , such as helping normal hormones

5 “good fat” foods that help lower cholesterol

Fat is not always something scary or bad for the body. Because the body needs good fat. Also known as good cholesterol or HDL fat (HDL) to transport fatty acids and cholesterol to the liver. To destroy and excrete through the bile. Knowing what good fats are. It may help you choose

“Boiled egg” with 9 good benefits for the body

This simple boiled egg has many universal benefits for the body. Both help build muscle. Strengthens the immune system, nourishes bones, nails, hair, eyesight, brain and reduces the risk of heart disease. Boiled eggs, a very simple food that has enormous benefits. Dr. Achiraya Khamchansupasin Research practitioner Institute of Nutrition Mahidol

Lyon confirm the signing of Maitland-Niles

Olympique Lyon confirms signing Ainsley Maitsland-Niles has already joined the army with a long-term contract of 4 years Maitsland-Niles Is a product of Arsenal ‘s academy , but left the Arsenal team after the contract expires this summer He was released to Southampton on loan last season. with a total of

Manchester City have offered Bernardo a new contract.

Fabrizio Romano reports Manchester City have offered Bernardo Silva a new contract. Bernardo, who is contracted to City until 2025. Has been a key player for Pep Guardiola since joining from AS Monaco in 2017. City are adamant it is clear they do not want to sell

Revealing the latest training clip, Greenwood calls fitness.

It’s still a long way to go for Mason Greenwood to return to his former form. After the latest clip revealing the training of Manchester United strikers The 21-year-old striker was acquitted last February. After being reported for assault and rape But he hasn’t played for Manchester United since

Carragher slams Liverpool for extending Lavia deal

Liverpool legend Jamie Carragher has slammed his former club for extending a deal for Southampton midfielder Romeo Lavia. Liverpool made an offer of £45m but were rejected, with Southampton insisting they would not sell the player for less than £50m. Carragher was unhappy with Liverpool’s position, which

Tsimikas reveals key figures who have led Liverpool

Tsimikas reveals key figures who have led Liverpool to success over the years. Kostas Tsimikas believes former Liverpool sporting director Michael Edwards was a key player in Jurgen Klopp’s side’s success and rise to the top. in recent years. According to reports from the UFABET. The Greece