Morning glory is one of the vegetables that people like to eat as food. Morning glory is a green leafy vegetable that is rich in health benefits and nutrients. It is rich in vitamins, minerals, protein, dietary fiber, carotene and flavonoids, all of which are beneficial to the body. In addition to being eaten as food, people like to use morning glory as a carminative, relieve inflammation, reduce fever, treat jaundice, treat bronchitis, as well as liver and bile diseases.
Morning glory is rich in nutrients that are benefits to health as follows:
Treat insomnia: For those who have trouble sleeping, eating morning glory is considered very helpful because morning glory is rich in selenium and zinc, which have properties that help relax the nerves, making us feel more relaxed and eventually able to fall asleep.
Nourish eyesight: Morning glory contains lutein สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น, a phytochemical in the carotenoid group, which has properties that help nourish the eyes and prevent eye diseases. Therefore, consuming morning glory may help nourish the eyes.
Nourishes the blood: Iron is an important nutrient for the blood system because hemoglobin in the blood must receive enough iron; otherwise, it may cause anemia. Eating morning glory is another way to get enough iron. If you want to stay away from anemia, eating morning glory often is good.
Help nourish the skin: Lutein, which is abundant in morning glory, is effective in protecting and nourishing the skin from damage caused by ultraviolet radiation. Consuming morning glory may help reduce skin damage caused by ultraviolet radiation. Morning glory is rich in other antioxidants such as flavonoids and phenols, which help nourish the skin, protect cells from damage, and help skin wounds heal faster.
Relieve constipation: The amount of fiber is no less than any other vegetable. Morning glory can relieve constipation because the fiber in morning glory helps the digestive system work better. In addition, morning glory also has a mild laxative effect. Anyone who is constipated often should try eating morning glory or boiled morning glory water. It is guaranteed that it will improve.