How to change your lifestyle to reduce “cholesterol”
Cholesterol is a substance similar to fat in the blood. Some of this cholesterol comes from the food you eat. Cholesterol has both advantages and disadvantages. The good part is that cholesterol has some health benefits , such as helping normal hormones and strengthening cells. But having too much bad cholesterol in the body It can cause health problems as a result. Today, Hello Doctor has tips for Lifestyle changes To improve cholesterol levels To return to normal. สมัคร ufabet
high cholesterol How does it affect the body?
As you know, Cholesterol is a fat-like substance. in the blood When the level of cholesterol in the blood increases It causes cholesterol to cling to the blood vessel walls. Until causing the arteries to harden and narrow. Resulting in blood flowing to various parts. of the body is reduced Sometimes those stains can clog arteries. or a blood clot forms in the injured area If the area where the blood clot occurs is the coronary artery. Until it blocks blood flow to the heart, it can cause a heart attack. If the blood clot blocks the blood vessels that supply the brain Until blocking the blood flow to the brain, it can cause a stroke.
Factors that increase bad cholesterol levels
There are many factors that can cause bad cholesterol levels to increase, such as:
- food
Part of the cholesterol the body receives comes from the food we eat. Some foods help the body get bad cholesterol, such as saturated fat found in animal products and trans fat found in cookies. There are also foods such as red meat and dairy products. It can help your cholesterol to rise.
- Obesity
Having a body mass index (BMI) of 30 or more puts you at risk for high cholesterol.
- smoking
Smoking damages blood vessel walls. Makes it more likely to accumulate fat. Smoking lifestyle can cause HDL cholesterol or good cholesterol levels to decrease.
- age
As we age, the chemicals in our body change. Make it when you get older It increases your risk of having high cholesterol, for example: As you get older, your liver gets rid of less LDL cholesterol or bad cholesterol.
People with diabetes often have high blood sugar. Causes higher levels of harmful cholesterol and lower HDL cholesterol levels. In addition, if you have high blood sugar levels It also destroys the lining of arteries. makes the arteries thin Easily broken and brittle It also causes plaque to cling to the arterial walls. Until the blood vessels become constricted Affects blood flow to various parts of the body.