The body has higher cholesterol levels. It increases the risk of heart disease and heart attack. Normally, people with very high cholesterol levels may be prescribed medication by their doctor to help lower their cholesterol levels. But lifestyle changes To improve levels. That is another way to help lower
Avocados are a fruit rich in good fatty acids (HDL) and also help reduce bad cholesterol (LDL) levels. High in fiber helps with the digestive system. Reduce the risk of developing colon cancer. Rich in vitamins and minerals which helps protect various cells within the body Avocados contains
“Jumping rope” is a simple and effective exercise method that many people are choosing to exercise during this time. Because the equipment is inexpensive Doesn’t take up much space Can be done at home And it’s so easy that it can be done by almost every gender and age. (except for
How to change your lifestyle to reduce “cholesterol” Cholesterol is a substance similar to fat in the blood. Some of this cholesterol comes from the food you eat. Cholesterol has both advantages and disadvantages. The good part is that cholesterol has some health benefits , such as helping normal hormones
Fat is not always something scary or bad for the body. Because the body needs good fat. Also known as good cholesterol or HDL fat (HDL) to transport fatty acids and cholesterol to the liver. To destroy and excrete through the bile. Knowing what good fats are. It may help you choose
This simple boiled egg has many universal benefits for the body. Both help build muscle. Strengthens the immune system, nourishes bones, nails, hair, eyesight, brain and reduces the risk of heart disease. Boiled eggs, a very simple food that has enormous benefits. Dr. Achiraya Khamchansupasin Research practitioner Institute of Nutrition Mahidol
Olympique Lyon confirms signing Ainsley Maitsland-Niles has already joined the army with a long-term contract of 4 years Maitsland-Niles Is a product of Arsenal ‘s academy , but left the Arsenal team after the contract expires this summer He was released to Southampton on loan last season. with a total of
Fabrizio Romano reports Manchester City have offered Bernardo Silva a new contract. Bernardo, who is contracted to City until 2025. Has been a key player for Pep Guardiola since joining from AS Monaco in 2017. City are adamant it is clear they do not want to sell
It’s still a long way to go for Mason Greenwood to return to his former form. After the latest clip revealing the training of Manchester United strikers The 21-year-old striker was acquitted last February. After being reported for assault and rape But he hasn’t played for Manchester United since
Liverpool legend Jamie Carragher has slammed his former club for extending a deal for Southampton midfielder Romeo Lavia. Liverpool made an offer of £45m but were rejected, with Southampton insisting they would not sell the player for less than £50m. Carragher was unhappy with Liverpool’s position, which