Nut are a group of foods that can be call beneficial. They are consider creative snacks and help reduce fat and obesity. Of course, there are many species, each with its own specifics and various ways to eat them to get the most benefit because some types are high in fat, so they should be eliminat in moderation.
Walnuts: Nuts that are good for the heart Walnuts are rich in unsaturated fatty acids alpha-linolenic, one of the types of omega-3 fatty acids found in nature. Which help prevent heart and blood vessel disease and prevent dementia in the elderly. They are suitable for the elderly and postmenopausal women. Walnuts should be eat about 3 days a week and should not be eat too much. Because it can cause bloating and indigestion.
Almonds the ultimate disease-preventing nuts Almonds are low-calorie nuts but high in calcium compared to other nuts. They are also rich in dietary fiber and vitamin E, an antioxidant that helps fight severe inflammation, which is the cause of lung cancer and dementia due to aging.
Peanuts have the properties of nourishing the spleen and stomach, โปรโมชั่น ufabet, moistening the lungs, and expelling phlegm. The thin, deep red layer of the peanut shell has the properties of increasing platelets to help stop bleeding. Therefore, people with thick blood should peel off the red shell before eating peanuts. Peanuts are quite difficult to digest and absorb, so you shouldn’t eat a lot at a time.
Brazil nuts: Nuts that are good for the prostate. Talking about nuts that are good for your men’s health, Brazil nuts are a type of nut that contains selenium. Which is believe to help prevent prostate cancer and other diseases. In addition, just one Brazil nut contains enough selenium that the body should receive in 1 day.
Cashew nuts are the nuts with a fairly high saturat fat of 20%. For those who are allergic, they should not eat too much because cashew nuts contain allergens. Therefore, anyone who is afraid of being allergic can try eating 1-2 nuts first and wait for 10 minutes. If there is no allergic reaction, then you can continue eating.
Some nuts may be hard to find and quite expensive. But it’s okay because eating nuts for health like this is just an option for some people who need a nutrient replacement, such as people who are vegetarians, vegans, or those who are on a diet. But no matter which type of nuts you choose, you should be careful about mold, the freshness of the nut, and you must eat the right amount.